You have probably heard the old saying “An apple a day keeps the doctor away.”
This saying is a real salute to the health benefits of this tasty fruit. There are several different varieties of green apples and some of the most popular ones include:
- Granny Smith.
- Golden Delicious.
So, let’s take a look now at the health benefits green apples offer as well as some great ways to include them into your diet.
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Good for Weight Loss Diets
Green apples are low in calories making them a great snack for those who are trying to lose or maintain their weight. In addition, their naturally sweet taste helps to satisfy that craving for sweets, which results in consuming even fewer calories.
With the high rate of obesity these days, it is difficult to find a low calorie good tasting food that you can eat on the go, which makes apples especially healthy as they can be enjoyed almost anywhere at anytime and lend themselves well to a number of different dishes from salads to low calorie deserts.
Useful Food for Constipation
Green apples are extremely high in fiber. Fiber helps aid digestion, prevents you from becoming constipated and leaves you feeling full longer, so that you consume less calories in a day.
Fiber can improve both your heart and skin health and may help you to control your blood sugar levels. It can also reduce the risk of hemorrhoids, yeast infections and kidney stones.
Beneficial for Treating Gout
People who suffer from gout suffer a lot of pain. Changing your diet can help to reduce the number of gout attacks you may suffer from, and green apples is one of the foods than can be beneficial in treating gout.
Can Help to Lower Blood Pressure
Green apples can help to lower high blood pressure, both because they are low in calories which can contribute to weight loss, and due to their high fiber content. Lowering your blood pressure can lead to a whole host of other benefits as well, including lowering your risk of heart disease.
Provide the Body with Essential Nutrients
They have an abundance of vitamins, minerals and other nutrients your body needs to stay healthy. They also contain both proteins and carbohydrates so they make a perfect substitute for a meal if you don’t have time to eat as well as the perfect snack or healthy addition to any meal.
Many people simply don’t get the daily allotment of vitamins and minerals they need to sustain good health, and while apples won’t supply you with the necessary vitamins and minerals that you need, they can certainly help to supply you with many of the nutrients your body needs.
Ways to Include Green Apples to Your Diet
In order to make use of the green apples health benefits, you need to incorporate them into your diet. So, here are some different ways you can enjoy them.
Green Apples and Oatmeal Breakfast
You can try adding some diced green apples to that oatmeal for breakfast. The combination of these two foods will provide you with a lot of your daily requirements of fiber as well as vitamins and minerals. In addition, green apples add a nice little crunch to your breakfast that you can sink your teeth in.
As an Ingredient in Salads
Green apples can make a great addition to salads. They are really good when combined with other fruits such as blueberries, strawberries and pineapple in fruit salads, but can also be a tasty addition to a toss salad, or even chicken, turkey, or ham salad. Including green apples as part of your lunch is simple and easy.
Between Meal Snack
They make a perfect snack to enjoy between meals when you are feeling hungry. At less than a hundred calories, a medium sized apple can help you feel satisfied for several hours until meal time comes around.
In addition, they work as an appetite suppressant. If you are going to a party or even out to dinner and want to make sure that you don’t overdo it with those high calorie foods, try eating a green apple about ½ hour before the party or dinner.
All in all, green apples have many health benefits to offer and there are various ways to enjoy them in your diet.