10 Health Benefits of Coriander Juice
Drinking coriander juice regularly can improve your health in different ways. Today, you will learn more about the health benefits of coriander juice.
Coriander is a very common herb in the kitchen and is used in several cuisines to bring great flavor to the dishes. It is also known as Chinese parsley or cilantro and is used as a herb or as a spice. The coriander leaves are excellent for seasoning while the seeds can be used as a spice to flavor your food.
This green herb also has many medicinal properties from which you can benefit by drinking cilantro juice regularly. Here is how coriander juice can benefit your health:
Regulates The Menstrual Cycle
Coriander is a herb with many healing properties and can be used as a natural remedy to regulate the menstrual cycle.
Coriander seeds contain many beneficial acids such as linoleic acid, ascorbic acid, stearic acid and palmitic acid, which help regulate the endocrine glands.
Are you wondering how to use them? Just soak them in water overnight and consume them the next day to regulate your menstrual cycle naturally and relieve pain in the belly.
Controls Blood Sugar
Apart from regulating the menstrual cycle, the stimulating effect of coriander on the endocrine glands also increases the secretion of insulin, which is vital for the absorption of sugar in the body.
This property of coriander is useful for people with diabetes or other problems related to insulin. Adding coriander to your diet can reduce the risk of sudden rise or drop in blood sugar levels.
Coriander has anti-inflammatory properties thanks to the presence of certain compounds in its essential oils. The linoleic acid in coriander has anti-rheumatic and anti-arthritis properties while it also helps reduce inflammation in the joints and skin.
In addition, this herb is used as a natural remedy for conjunctivitis due to its anti-inflammatory properties.
Acts as an Antioxidant
Drinking coriander juice regularly can help you fight the free radicals that cause oxidative stress damage to your body and can lead to various diseases.
Studies have confirmed that coriander reduces oxidative stress in the kidneys, not only preventing the oxidation process as such, but also increasing the levels of antioxidant enzymes in the body.
Improves Cardiovascular Health
Coriander is a herb that is rich in potassium, and coriander juice can give your body enough potassium to improve blood circulation and reduce blood pressure.
The acids and antioxidants that are present in coriander including linoleic, oleic, palmitic, stearic and ascorbic (vitamin C) acid, reduce cholesterol levels and help unclog your arteries.
Coriander is used in many cuisines around the world due to its good taste and health benefits including good digestion.
The essential oils of coriander stimulate the digestive tract to produce enzymes that favor digestion, prevent flatulence, and improve the peristaltic movement of food. The fiber and cellulose present in this herb also help relieve gastric problems.
Prevents Infections in the Urinary Tract
Infections in the urinary tract are usually caused by E. coli or staphylococci, which causes pain and discomfort. Coriander has natural germicidal properties that prevent the spread of infectious bacteria.
Therefore, drinking cilantro juice regularly helps maintain an alkaline environment in the urinary tract, thus preventing infections.
Another health benefit of coriander juice is that it has a natural sedative effect. It can calm nerves and improve the sleep cycle naturally.
Recent studies have shown that high levels of coriander extract have the same anxiolytic effect as commonly prescribed medications.
Detoxifies The Body
The detoxifying properties of coriander help eliminate toxins from your body and prevent infections such as salmonellosis, dysentery, cholera, food poisoning and listeriosis.
Your liver and kidneys are responsible for filtering toxins from your body. The antioxidant properties of this herb help reduce oxidative stress and prevent liver diseases.
The combined antioxidant, anti-microbial and digestive properties of coriander are good against colon cancer. Regular consumption of coriander increases the excretion of bile and sterol while reducing cholesterol levels.
Research also shows that the root extract of this plant inhibits DNA damage, prevents the migration of cancer cells and leads to cancer cell destruction.
All in all, adding coriander juice to your diet has many health benefits as we have seen above. It is very easy to find coriander and inexpensive as well. You can use it for your green smoothies, and if you do not like to drink it as a juice, you can sprinkle a generous amount of fresh cut coriander on your salads.