6 Natural Anti Aging Tips For Skin
Men are sometimes equally concerned about skin aging as women.
Of course, the important thing is not to break the bank buying expensive anti aging skin care products which can partly help you but also follow a healthier lifestyle which will affect your skin positively.
So, here we have selected some easy to follow natural anti aging tips for skin some of which are also going to be beneficial for your general health.
Boost your Diet with Antioxidant Foods
Eating natural foods that are rich in vitamins and other nutrients is an effective weapon against skin aging. While vitamin C boosts your collagen helping you prevent and reduce the appearance of wrinkles, vitamin E prevents the damage of free radicals, making your skin look healthier.
Of course, a very important vitamin for skin is vitamin A which is contained in plenty of natural foods including carrots, sweet potatoes, dark leafy greens, lettuce, fish and others. For vitamin C, good options are citrus fruits, pepper and broccoli while for vitamin E, olive oil and almonds are considered as rich sources.
Vitamin B12 which you can find in beetroots and lentils as well as vitamin D which you can take trough consuming fatty fish are also important vitamins for skin.
Another way to determine which natural foods are good for skin is their color. For example, it is scientifically proven that the intense color of some fruits and vegetables such as red, purple, green or yellow witnesses the existence of antioxidants which are good for anti aging purposes.
Some examples of such foods are oranges, strawberries, berries, grapes, peppers, peaches and others.
Omega 3 fatty acids are also valuable for your skin’s resisting to aging. By consuming fatty fish such as salmon, tuna and sardines as well as certain vegetables and seeds such as flax seeds, walnuts and spinach you can provide your system with two types of omega 3 fatty acids that are both skin beneficial.
Find ways to Relieve Stress
I would attempt to characterize stress as the invisible health enemy of our times and this refers to the skin as well. You might have noticed yourself how much tired the skin of the people who are exaggerating themselves at work or with everyday duties looks.
And even if you think that you have some good genes which will keep your skin looking fine, remember that the damage afflicted to it by a very stressful lifestyle will always be there and finally show up.
So, while it is time, have a break! See yourself from a distance and think whether you have a balance or you just can’t catch up with everything. Find some free time for yourself to relax or even take up some yoga classes which will help you relieve stress. Any type of balanced exercise can also be useful for that.
Sleep Enough Hours
The most natural way for your skin to look regenerated is sleeping because it is during the night sleep that our skin cells regenerate. Having enough hours of continuous sleep is in fact the strongest natural “Botox” you can have and guess what, it costs nothing!
So, if you think that sleep is an unnecessary luxury, you might need to re evaluate your opinion and read more researches on how sleep affects our mental, physical and psychological health.
Cleanse your Skin Properly
Cleansing your skin is a necessary step in your daily skincare routine. By using a suitable for your type of skin cleanser, you remove impurities and sweat, making your skin look fresher and healthier.
Effective cleansing makes also the power of the moisturizer that follows stronger and therefore more effective when it comes to the prevention and reduction of fine lines and wrinkles.
So, what you have to do is understand your skin type and find an appropriate for that type cleanser. Stay away from harsh skin care cleansers that are full of harmful chemicals and try out natural and organic products.
Find an Effective Cream for your Face
Using an effective moisturizer after your morning and night cleansing will boost your hydration levels as well as provide you with some obvious anti aging benefits.
Strong anti wrinkle ingredients that you can seek for in creams and moisturizers are Retinol, Vitamins C and E, peptides, hyaluronic acid and others. To get an idea of anti aging ingredients, you can read our article on the best collagen cream.
Use a Good Quality Serum
After a certain age, using an anti aging serum with good quality natural and organic ingredients will help you have a more elastic and vibrant skin which will be less prone to wrinkles.
Effective serums to boost collagen and increase the moisture levels of your skin, helping you fight fine lines and wrinkles are vitamin C serums and well as hyaluronic acid serums.
In conclusion, these were our top 6 natural anti aging tips which will help you have a more youthful looking skin that is more resistant to different signs of aging.