9 Indoor Plants That Can Clean The Air
Feeling worried about the level of purity in the air you daily breathe indoors?
It has been said that the air that people who live in big cities breathe when they are in their houses or places of work is in a lot of cases even more polluted than the air outside.
Since city residents are said to spend approximately 20 hours a day indoors, it is understood that clean air is extremely important for the maintenance of good health.
In this case, indoor plants can provide some kind of solution. Apart from the benefits they offer relating to the filtering of the air by absorbing harmful chemical substances from the air, plants also do have a positive effect to our mood and psychological status.
Health Benefits of Indoor Plants
Indoor or house plants are thought to absorb the dust and add moisture to the air when the levels of moisture are low due to the use of air conditioners.
They also help lower blood pressure because taking care of plants and living in places with plants around can relieve stress and make you feel calmer.
In addition, people claim that plants help them be more focused when they study or do some work and that they help patients recover faster.
Apart from the psychological benefits plants offer, other health benefits include the filtering of detrimental substances in the air which can be found in wall paints, furniture varnishes, plastic objects and more.
For example, the chemical substance formaldehyde, which can be traced in carpets and furniture, has been found to cause respiratory problems as well as asthma. Carbon monoxide and other substances coming from the smoke of the cigarette can also be harmful.
Plants can minimize the frequency with which headaches and other health nuisances appear such as fatigue, cough, respiratory problems or dryness of the throat and mouth which usually appear in places where there are air conditioners.
Which Plants Can Improve the Quality of the Air?
Let´s have a look at some of the plants that can improve the air that we breathe.
The Crysanthemum is a member of the daisy family and it can highly absorb pollutants. We can be seen both indoors and outdoors, and is resilient in cooler temperatures.
It is available in a lot of colors and should not be kept in areas that are sunny all day long. Besides, Crysanthemums make a beautiful solution for the cleaning of the indoor air.
Gerbera is another flower that belongs to the daisy family and is very pretty. It actually looks like a huge daisy with vivid colors, which makes it really impressive.
According to wikipedia, its capitulum which looks like a single flower is made of hundreds of individual flowers.
The interesting part is that it is also very potent in absorbing air pollutants and can be kept inside as long as you keep the place where you have the plant well oxygenated.
You can find it in a wide variety of bright colors and it needs intense light to grow and bloom.
This is another clean air plant that can be kept indoors for a few years but at some point it has to be transplanted outdoors due to its increasing size. For this reason, it may be more suitable for high ceiling houses and indoor areas. It likes warm temperatures and often watering.
This plant is perfect for indoor places and it is often found in places such as offices, shops and houses. You can keep it at any corner of your house or office since it does not need intense light exposure.
It has a medium ability to absorb air pollutants. During summer, it needs a lot of water but less during winter.
Spathifyllum is suitable for being kept indoors and is often seen in houses. It does not need intense light exposure and has a medium potency of absorbing harmful substances from the air.
Chamaedorea seifrizii is another name for the Bamboo palm which is a resilient plant suitable for indoor places. It does not require a lot of care and it easily grows. Its ability to clean the air is moderate.
Ficus Robusta and Ficus Benjamina
Both of these plants have a moderate potency to clean the air. They are great for both the house and the office and they don’t need any special care. One of the conditions which they are sensitive to is cold temperatures.
It can be kept both indoors and outdoors successfully. It easily grows without any special care and needs intense light.
The Hedera helix plant which has small leaves can easily grow indoors whereas the one with the big leaves is more suitable to be kept outdoors.
This plant has its advantages and disadvantages. Although it absorbs harmful pollutants from the air at a medium rate, if it is left uncontrollable, it can cover everything, grow fast and become the perfect outdoor hiding place for mice.
In conclusion, these are some of the benefits that indoor plants can offer relating to the filtering of the air and a short presentation of which indoor plants can help you enjoy a cleaner and healthier air.