Benefits And Natural Recipes Of Lemon Juice

Benefits of lemon juice

Fresh lemon juice is a natural drink that is full of health benefits and is very easy to make at home, too. Here we will explain all about its benefits and offer you some simple, healthy and natural recipes with lemon juice.

If you were to make a list of best fruit juices which are full of benefits and properties, lemon juice would be on top of the list. It is not only nutritional but also preventive and curative.

The juice should be squeezed from the lemon when the fruit is at its optimum moment of growth in the same way that you make an orange juice.

Lemon juice has an acid taste which is why some people don’t like it. Lots of people enjoy diluting it with water and ice especially in those hot summer days or you can also add some sweetener to take away the acidic taste of pure lemon.Nevertheless, adding water may not be the best option because diluting pure lemon will take away some of its properties.

You must also take special care in the sweetener you choose. It is not advisable to opt for white sugar as it is an unhealthy option and full of useless calories. Bearing this in mind, it is better to choose brown sugar from whole cane or honey.

Be that as it may, lemon juice is a healthy natural drink that we can enjoy throughout the year. Especially during the autumn and winter season, people consume lots of oranges and lemons because of their high vitamin C content, which is an essential nutrient that helps improve our defence mechanism in the months when our immune system may be weaker.

Purifying and Detoxifying Drink

Did you know that lemon is one of the most detoxifying, cleansing and diuretic fruits? Therefore, it is an ideal natural option when it comes to eliminating toxins and impurities that have accumulated in the body.

It also works as a hepatic detoxifying drink and is useful when it comes to purifying the liver in a completely natural way.For example, lemon juice is perfect for people with a fatty liver.For this purpose, it is advisable to have a regular intake of lemon juice.

Rich in Antioxidants

Lemon juice is a beverage that is very rich in natural antioxidants, which means that it is a great natural option to prevent a good number of diseases or health conditions.

For example, it helps to prevent the negative function of free radicals and therefore preventing even premature aging of the body cells.

Helps Regulate The pH of Our Digestive System

When taken on an empty stomach, it is ideal for regulating the pH levels of the digestive system, thus becoming a good option to eliminate toxins and purify the intestines.

On the other hand, when you choose to drink warm water with lemon, it becomes an effective remedy to relieve and treat digestive disorders such as heartburn or gas.

Works as a Cardiovascular Protector

Lemon contains significant amounts of vitamin C, hesperidin and rutin, as well as several antioxidants.

All of them are very beneficial to improve the elasticity of veins as well as arteries and prevent diseases such as hypertension, cholesterol, varicose veins, hemorrhoids or arteriosclerosis.

Strengthens Our Defensive System

It is well known that lemon juice as well as orange juiceare ideal drinks when it comes to strengthening our immune system due to their high content of both vitamin C and other natural antioxidants (such as bioflavonoids.)

For example,  100 grams of lemons contain around 53 mg. of vitamin C.

Improves Blood Circulation

In addition to being an excellent cleanser of blood, lemon juice works as a wonderful circulatory tonic, a quality that helps improve blood circulation in a completely natural way.

Therefore, it is a completely natural remedy when it comes to reducing both cholesterol and triglycerides.

Promotes Mental Health

Lemon juice can also lift your mood and relieve depression and stress. Try drinking pure lemon juice when you are fatigued and you will discover its almost instantaneous replenishing effect.Those who are accustomed to walking long distances as well as travelers and runners highly appreciate these properties. 

Helps to Lose Weight

Lemon is ideal if you are trying to lose weight since it has properties which stimulate metabolism and dissolve fat.

It eliminates fluid retention and helps lose weight gradually. These benefits are the result of its high content of vitamin C, pectinsas well as caffeine.

On the other hand, lemon juice is a good remedy to control appetite, especially if you have it just before meals.

Prevents Kidney Stones

Regular consumption of lemon juice can increase the production of urinary citrate, a chemical that prevents the formation of crystals which can accumulate and transform into kidney stones.

Anti-Aging Benefits

Lemon fights free radicals which are responsible for the aging of the skin. Therefore, consuming lemon regularly helps maintain a youthful appearance.

Purifies the Blood

Most of us consume a lot of junk food and food with a lot of preservatives and artificial flavors. This causes a large amount of toxins to accumulate in the blood and body. Lemon helps to purify the blood.

How to Make Lemon Juice at Home - 3 Delicious Recipes with Lemon Juice

Natural lemon juice

  • Ingredients that you need: 3 glasses of cold water, 6 lemons, brown sugar.
  • Preparation: Cut the lemons in half andsqueeze the juice. Then, mix it with the amount of cold water given above, serve in glasses and sweeten it if desired.

Lemon juice with fresh mint leaves

  • Ingredients you need: 3 glasses of cold water, 6 lemons, 1 glass of warm water, fresh mint leaves, brown sugar.
  • Preparation: Put the water and sugar in a pan and keep it on a low heat stirring well until the sugar dissolves. Then, increase to medium heat until it boils, let it boil for 2 minutes, and finally let it cool down. Pour this syrup into a glass jar. Split the lemons in half, squeeze the juice and mix it in the water, just make sure to mix it well.Pour it into a glass and add a fresh mint leaf.

Natural remedy for cough with lemon juice

  • 1/2 glass of water.
  • 1/4 glass of natural lemon juice (better if it is freshly squeezed.)
    A little bit of striped ginger.
  • 1 or 2 mintleaves.
  • minus
    3 or 4 tablespoons of honey.
  • minus
    1 or 2 ice cubes (optional).

Step 1: Fill in a container with half a glass of water and a quarter glass of lemon juice, and stir well.

Step 2: Depending on whether you are in summer or winter, you can have either a hot or a cold drink.

Step 3: In winter, you can heat the mixture in the microwave at maximum power for a minute and a half or approximately two minutes.

Step 4: For the summer, it is recommended to add some ice in the mixture so it feels cool and fresh.

Step 5: Next,add the 3 or 4 tablespoons of honey and the striped ginger, mixing the ingredients well.

Step 6: Finally, you can serve in a glass or jar and decorate it with the mint leaves.

In conclusion, fresh lemon juice is a completely natural drink that has a number of health benefits. Just remember that it is always better to use organic lemons for your juice whenever it is possible of course.