Best Natural Foods To Fight Stress And Tension
How can avocado calm us down and why can berries help us relax? What do walnuts and oats have to do with our mood? It is a fact that natural foods have stress relieving properties and for helping our body take advantage of these properties, the only solution is to know what the best natural foods to fight stress are and add them to our daily diet.
Knowing those healthy solutions is a good way to stop us from eating unhealthy foods which will fill us up with useless calories whenever we feel stressed or tense and will only offer us a temporary relief.
So, let´s find out the top natural foods to relieve stress and makes us feel better when we feel loaded with stress and we need something to eat.
Avocado to Fight Stress
This fatty fruit, which contains among others lutein, B-carotene, vitamin E and folate protects our body against intense stress. It is therefore very important to add it to our daily diet but not overdo it since it contains lots of calories.
It goes well with green salads and we can also enjoy it in sandwiches or use it instead of butter in pastry recipes.
Oats For Soothing Stress
The complex carbohydrates that are contained in oats increase serotonin levels, a neurotransmitter that is linked to good mood, healthy sleep patterns, appetite and more, and therefore helps us feel more relaxed.
Research has shown that children who daily eat oats for breakfast remain mentally stimulated during the whole morning. A bowl of milk and a few spoons of oats is the ideal breakfast for the whole family.
Walnuts For Better Sleep
It is a fact that feeling stressed can affect our sleep. In addition to being a nutritious food that benefits our brain (for example improves memory and concentration,) walnuts can also help us with sleep.
First, they contain melatonin, which seems to increase the concentrations of this hormone in the blood, helping the body realize when it is time to sleep and when to wake up.
Apart from melatonin, however, walnuts also contain tryptophan, an amino acid that is converted to serotonin, which is associated among other things with the relaxation of the nervous system, promoting sleep.
You can eat walnuts on their own as a snack or add it to your green salads for some additional flavor.
Berries to Reduce Stress
All kinds of berries, such as strawberries, blueberries and blackberries are rich in vitamin C, which seems to be associated with positive results when it comes to fighting stress, leading to lower blood pressure as well.
An easy way to enjoy berries is to mix them with yoghurt, oats or cereal or add them in green salads.
Green Tea for Better Mood
Green tea has been scientifically proven to affect serotonin levels in the brain which are responsible for good mood. Two cups of green tea per day is ideal!
Dark chocolate is not simply rich in healthy antioxidants that are valuable for a healthy heart function, but is also directly linked to good mood. For example, even a small chocolate bite is sufficient to make us feel better instantly.
The caffeine and theobromine that cocoa contains stimulate the central nervous system and at the same time appear to improve brain function.
Also, as researches show, black chocolate can increase serotonin levels in the brain, a neurotransmitter that has sedative and antidepressant function. When we feel intense pressure or stress, a piece of dark chocolate can be quite relieving.
Bananas to Fight Headaches
Bananas are rich in potassium and magnesium, two key minerals which can relieve muscle contraction. Therefore, the tension and headaches, which often accompany those contractions, may recede when eating bananas.
At the same time, banana is a good source of simple and complex carbohydrates. The simple carbohydrates give a fast feeling of well-being while the complex prolong the duration of this feeling as they continue to gradually provide the body with glucose, keeping its levels stable in the blood.
In addition, banana is also a source of tryptophan, an amino acid that is related to mental tranquility.
A very tasty and quick solution to relieve stress is to eat a banana with some melted black chocolate on the top.
Pasta for Better Mood
The brain synthesizes serotonin-a hormone controlling mood by acting as an antidepressant- more easily when the diet is based on carbohydrates.
Pasta as well as wholegrain cereal, potatoes, etc. are rich in complex carbohydrates which retain blood sugar levels more stable and prevent sudden fluctuations in energy levels.
Eating foods that contain simple or processed carbohydrates such as sugar, glucose, fructose, etc. causes an instant fluctuation in blood sugar levels, leading to mental and physical fatigue faster than if you hadn´t had consumed those foods.
All in all, natural foods can relieve stress and improve our mood, and in this article we have presented some of the best natural foods to fight stress and relieve tension.