Best Natural Smoothie Juices For Energy

natural smoothies for energy

Natural smoothie juices are great at filling us with energy and hydrating our body after exercising. They are also ideal for sports people who want to improve their performance or any person in general since these type of healthy juices add nutrients to our diet in a simple and delicious way.

In the best natural smoothie juices for energy that are described below, you can find which natural foods have properties that best suit your needs and provide you with the energy your body requires.

So, let’s have a look at the best energy smoothies recipes.

Kiwi and Blueberry Smoothie


Ingredients

  • 150 ml light natural yogurt.
  • 3 tablespoons of ground flaxseed.
  • 2 kiwis.
  • 100 g of dried cranberries.

Preparation

  1. Peel the kiwi and blend it with the rest of the ingredients.
  2. Serve and add a bit of honey if desired. Due to its high level of vitamins, this smoothie is best recommended to have in the morning.

Properties

The kiwi has an interesting combination of both vitamins and mineral salts, which promote proper functioning of the nervous and circulatory systems.

Kiwi and Blueberry Smoothie


Ingredients

  • 150 ml light natural yogurt.
  • 3 tablespoons of ground flaxseed.
  • 2 kiwis.
  • 100 g of dried cranberries.

Preparation

  1. Peel the kiwi and blend it with the rest of the ingredients.
  2. Serve and add a bit of honey if desired. Due to its high level of vitamins, this smoothie is best recommended to have in the morning.

Properties

The kiwi has an interesting combination of both vitamins and mineral salts, which promote proper functioning of the nervous and circulatory systems.

Chocolate Smoothie


Ingredients

  • 1 medium bar of bitter chocolate.
  • 2 scoops of vanilla ice cream or strawberry.
  • 1 glass of semi-skim milk.

Preparation

  1. Melt the chocolate bar in a bain-marie.
  2. Once it is melted, mix it with the other ingredients and stir until you get a creamy texture.

Properties

Chocolate has stimulating and euphoric properties. In addition, it contains antioxidants that help prevent heart problems and vitamins that give energy to your body.

Healthy Banana Smoothie


Ingredients

  • 1 banana.
  • 1 glass of semi-skim milk.
  • 3 tablespoons of oatmeal.
  • Cinnamon.

Preparation

  1. Blend the banana, oats and milk for two minutes. Serve in a glass and add a little cinnamon to increase the flavor.

Properties

Banana has an excellent combination of minerals and vitamins that make it an indispensable food in any diet, including those related to diabetes and weight loss. It is also perfect for athletes.

Banana Smoothie with Walnuts


Ingredients

  • 1 glass of semi-skim milk.
  • 1 banana.
  • 3 walnuts.

Preparation

  1. Put the banana in a blender, add the milk and walnuts,and blend until the nuts are crushed.
  2. Serve and enjoy together with a couple of chocolate cookies if you like.

Properties

Walnuts contain a high level of antioxidants and proteins. In addition, they are rich in polyphenols, antioxidant phytochemicals that fight free radicals, molecules that cause oxidation in the body and damage cells.

Orange, Banana and Strawberry Smoothie Juice


Ingredients

  • Orange zest.
  • 1 banana.
  • 1 glass of soy milk.
  • 125 gr. of strawberries.

Preparation

  1. Put the soy milk in the blender and add the strawberries and the banana.
  2. Blend for 1 minute and serve in a glass. You can add a bit of orange zest as well to give a delicious flavor to your drink.

Properties

One cup of strawberries contain more than 13% of the recommended daily dose of dietary fiber and only 43 calories. Dietary fiber in strawberries helps maintain normal digestion. It also lowers blood pressure and slows down over eating.


In general, this natural fruit smoothie is very useful to recover after an intense and exhaustive exercise session. The properties each fruit of this drink has are excellent for this purpose.

Green Detox Smoothie Juice


Ingredients

  • Juice of an apple.
  • Half pineapple juice.
  • 3 stalks of celery.
  • Radish leaves.
  • 1 tbsp of flax seeds.

Preparation

Pass the celery and the radish leaves through the blender. Strain the mixture or leave it as is, add the other ingredients and blend again.

Lemon and Mint Juice


Ingredients

  • 1 liter of water.
  • 1 lemon.
  • 3-4 sprigs of mint.
  • 3-4 cm of ginger root..

Preparation

Cut the lemon into slices, finely chop the ginger and add the mint. Add the boiling water and leave it like that for one hour. Then, strain it and it would be ideal if you kept it in a thermos and drink it throughout the day. You can sweeten the drink with honey or rose hip syrup.


Ginger and Beetroot Smoothie


Ingredients

  • 1 medium beet, peeled and chopped into pieces.
  • 200 ml of natural yogurt.
  • 3-4 cm of ginger root.

Preparation

Blend the ginger and the beetroot until you get a homogeneous mixture. Strain and let it rest for about two hours. Then, add the yogurt and mix. Drinking it cold is more enjoyable.

Cucumber and Lime Juice


Ingredients

  • 1/2 lime.
  • 1/2 cucumber.
  • 2 sticks of peppermint.
  • 1/2 liter of water.

Preparation

Cut the lime and cucumber into slices, and add the mint. Add the water and let it rest for an hour. It is better to drink it cold.

Pomegranate and Orange Drink


Ingredients

  • 1/2 orange.
  • A handful of pomegranate grains.
  • 2 sprigs of mint.
  • 1/2 liter of water.

Preparation

Cut the orange in half and put it in a glass jug. Add the mint and water and let it rest for an hour. It is better to drink it cold.

Lemon and Ginger Juice


Ingredients

  • 1/2 lemon.
  • 200 ml of hot water (but not boiling).
  • Very little Cayenne pepper.
  • 1 tsp. of honey.
  • 2 cm of the ginger root.

Preparation

  1. Squeeze the juice of half a lemon in a cup and add the honey, the grated ginger and the pepper. Pour the hot water and stir. If you want, you can add cold water, but it is better that the drink is quite hot.
  2. We recommend you to drink this juice in the morning. Then, rinse your mouth with water so that the citric acid does not affect the enamel of the teeth. You can also adjust the acidity and the level of spiciness according to your own taste.

Green Remix Smoothie


Ingredients

  • 1 tbsp of coconut oil.
  • 200 ml of natural yogurt.
  • 1 tbsp of chia seeds.
  • 1/2 banana.
  • 1/2 cup of chopped spinach or cabbage.
  • 1/2 cup of blueberries.
  • 200 ml of coconut water.

Preparation

  1. Blend all the ingredients together and serve the smoothie cold.
  2. When making green smoothies, you can experiment with different ingredients without any hesitation. Just choose any green leafy vegetables -the greener, the better- such as lettuce, spinach, celery, chard, parsley, dill, nettle, etc.) and mix them with any fruit or other vegetable in the 2: 3 ratio, meaning 2 parts of green leafy vegetables and 3 parts of fruit or other vegetables.
  3. You can also add water or fresh juices to these natural fruit and vegetable smoothie recipes. To cleanse your body, we recommend you to have them 2-3 times a day.

Carrot and Ginger Juice


Ingredients

  • 2 carrots.
  • 1 orange.
  • 2 cm of ginger root.
  • Some lettuce leaves.
  • 1 sprig of mint.
  • 200 ml of water.

Preparation

Blend all the ingredients, add water and mix. 

Banana and Orange Juice Drink


Ingredients

  • 1 banana.
  • 1 orange.
  • 1 tbsp of bran.
  • 1 bunch of cilantro, basil, spinach or mint.

Preparation

Blend all the ingredients. If you prefer simple flavors, it is better that you choose a single type of vegetable so as not to mix flavors.

4 Incredible Benefits of Having Natural Smoothie Juices


Have you ever thought of how many health benefits natural smoothie juices have? Preparing your own smoothie juices at home can keep you away from those fillers and artificial sweeteners many ready made smoothie juices have. For example, sugar, lactose, sweeteners and other kinds of processed components are harmful to your body.

You will also be able to make whatever combinations of fruits, vegetables and other natural ingredients you want according to their nutritional value or taste.

Now, let´s have a look at some important benefits natural smoothie juices have for your health:

Help to Detoxify the Body

Natural smoothie juices help detoxify the body. When you consume processed foods and unhealthy fatty foods, you become more vulnerable to diseases such as hypertension, diabetes and digestive illnesses.

By consuming natural foods and juices, your body becomes more resistant to diseases and your energy levels increase. Nothing like the effect of caffeine or artificial energizers. The energy that natural foods provide lasts longer and is more energizing. They also help improve your mental clarity.

Help you Lose Weight

Did you know that, according to recent studies, 1 in 2 adults and 1 in 5 children have obesity or overweight problems? Excess weight is a growing problem that is directly associated with the eating habits of people. Consuming natural juices and foods can help you control your weight while also taking care of your health.

Improve Digestive Health

Another benefit of taking natural juices is that you give a break to your digestive system that, in general, must use a large amount of energy processing fast foods or foods with many artificial components.

Your body is programmed to absorb the nutrients contained in natural juices and extracts more easily than the ingredients in those processed foods.

Strengthen the Immune System

Fruits and vegetables contain nutrients, vitamins and minerals that strengthen your body's natural defenses and protect you against all kinds of diseases, including cancer and heart problems.

In addition, the antioxidants properties of natural smoothie juices help to protect body cells from the action of free radicals which leads to inflammation, diseases and premature aging.

All in all, the best natural smoothie juices for energy have many benefits for your health apart from providing you with energy and they only take a little time to be prepared.

Once you start following some healthy smoothie juice recipes, you will see that it is easier to create your own combination of natural ingredients that best suit your dietary needs as well as personal taste.