Best Pure Pomegranate Juice Brands
Pomegranate juice is one of the best natural juices with rich antioxidant health benefits. If you do not have time to prepare your own fresh pomegranate juice at home, you may want to find a pure natural pomegranate juice that is free of sweeteners as well as preservatives and is rich in antioxidants.
Before reviewing some of the best pure pomegranate juice brands and explaining how to choose the healthiest pomegranate juice, let’s find out more about this amazing fruit, pomegranate juice health benefits, how to make pomegranate juice at home and some delicious pomegranate juice recipes.
What Is Pomegranate?
Pomegranate is a fruit that grows on small trees with spiny branches. The size of the fruit is round with a thick reddish husk while the juice one can get, by compressing its arils and seeds, is sour and can cause a red mark on clothes which cannot be removed.
Pomegranate has a long history of usage since it was used by the ancient Egyptians to prepare a kind of wine and was recommended by the ancient Greek physician Hippocrates for fighting fever. The Pomegranate tree is also mentioned in Greek Mythology as the first tree that was planted by Aphrodite and in China pomegranate is also offered to the newlyweds as a fruit of fertility.
Although this fruit is known more as an Autumn fruit, in several countries, it is easily found throughout summer and in many cases one can buy it throughout the year.Most often, people like having pomegranate juice in the summer due to this fruit´s refreshing properties.
When it comes to enjoying this fruit´s health benefits, there are three options. The first and most common one is to consume the seeds of the fruit, the second one is to prepare your own fresh pomegranate juice and the third one is to buy a top quality pure and natural pomegranate juice.
Consuming pomegranate juice frequently can help you prevent multiple ailments and promote a better blood circulation among many other benefits that this fruit has.
What are the Health Benefits of Pomegranate Juice?
Pomegranate is a superfruit that is rich in antioxidants and very nutritious because it provides minerals (calcium, iron and potassium) as well as vitamins (A, B5, C and E), and contains a lot of fiber.
Here are some pomegranate juice health benefits:
While pomegranate does not provide a cure for this disease, it helps reduce symptoms and is an ideal supplement for conventional treatments since it has several components that weaken
To delay the progression of prostate cancer in men, one cup of pomegranate juice per day is recommended.
It is very good for the liver since it strengthens it and helps eliminate toxins. The same happens in the blood as well due to the fruit´s detoxifying and purifying properties.
A glass of pomegranate juice a day in a period of three months can improve the fluidity of the blood and due to its high content of citric acid, potassium and water, it is also good for the kidneys. In addition, it is recommended for people with hypertension, hyperuricemia or kidney stones.
Drinking pomegranate juice in the morning fasting increases positive emotions, vitality and focus. It also reduces anxiety and stress while it is used in cases of insomnia or chronic fatigue as well.
Drinking pomegranate juice several times a week reduces blood cholesterol levels and prevents the onset of some diseases such as hypertension because of the high potassium it contains.
The nitric acid relaxes muscles, allows vasodilation and regulates blood flow.
This juice also decreases the risk of arteriosclerosis and prevents the formation of atheromatous plaques in the walls of the arteries and therefore preventing their pathological hardening.
According to some studies, when pomegranate juice is consumed by pregnant women, it protects the fetus from possible injuries especially if the baby is born prematurely.
When labor is premature, there is not enough blood flow in the child's brain and oxygen decreases.Apparently the juice of this fruit reduces brain damage and even neurological dysfunctions such as Alzheimer's disease.
Both the pomegranate fruit and the juice are allies to losing weight because they eliminate accumulated toxins and have diuretic and satiating properties.
Thanks to the high amount of antioxidants the pomegranate contains, it strengthens the immune system and prevents us from getting sick, especially in winter.
Consuming pomegranate juice in autumn increases the defences of your body so you can then better deal with the flu, colds and infections.
Additional Pros of Pomegranate Juice
The pomegranate and its juice have some more advantages. Let´s have a look at them:
How to Make Pomegranate Juice
The truth is that getting pomegranate juice from the actual fruit is very tedious for many people because you have to cut the fruit, take it out of the skin little by little and at the same time be very careful so as not to stain your clothes with its juice.
So, what can we do and is there an easier way to get the juice? Here we have for you 3 interesting ways of how to get pomegranate juice.
1. The easiest way is with the juicer
If you use a juicer, you will not have to worry about getting your hands dirty or having to peel the fruit and waiting a long time to get a glass of this delicious juice. Just do the same as with an orange or a lemon: cut the pomegranate in half and juice it by using a juicer.
Once you have obtained the desired amount of pomegranate juice, it would be good to pass it through a sieve because the small traces of the fruit have an uncomfortable bitter taste.
So, strain the pomegranate juice and you will see how delicious and enjoyable it feels on the palate. cancer cells.
2. Get pomegranate juice through a plastic bag
According to this technique, you do not need any electrical device but just a clean, medium-sized plastic bag.
What you will have to do first is to shell the fruit. Next, fill the plastic bag with the pomegranate seeds and use a kitchen hammer to carefully crush the pomegranates and get the juice out of the fruit.
Now, you just have to cut the tip of the bag and press so that the liquid comes out and you can fill the glasses.
3. Get pomegranate juice using the blender
Can there be a simpler and more efficient way? Since we always have a blender on hand to prepare our favorite juices and smoothies, we can use a blender for our pomegranate juice, too. We just have to clear the seeds from the skin and put them in the blender.
Use the high speed to get the juice out without applying too many strokes and then it is best to pass it through a sieve to remove any small pieces of the fruit´s skin.
Pomegranate Juice Recipes
Pomegranate and Orange Juice for Cholesterol Prevention
The juice can be drunk as part of your morning fasting or at any time of the day.
1 large pomegranate
3-4 medium oranges
Juice the pomegranate and oranges.
Pour the juice into a glass.
This juice that is full of flavor and vitamins makes a great start for the day.
Ingredients for 2 Juices
- 2 carrots
- 2 tomatoes
- 2 pomegranates
- 1 sweet apple
- Juice of 1 lime
- 1 raw beet
- 2 tablespoons agave syrup
- 1 teaspoon of cinnamon
- 1/2 glass of mineral water
- Ice (optional)
Wash, peel and chop the fruits. Squeeze the pomegranates and remove the hard grains out of the pomegranate seeds. Mix all the fruits with the mineral water in a blender or juicer. Strain well and serve immediately. You can also add 1 or 2 ice cubes in each glass.
Autumn Fruit Juice
This is a really nice fresh juice for breakfast and it is full of vitamins.
Ingredients for 1 Serving
- 1 pomegranate
- Juice of 2 oranges
- Juice of 1 lime
- 100 g white grapes
Wash the grapes and add in a blender all the ingredients. Mix and serve the juice immediately.
How to Choose the Best Pomegranate Juice Brand
The purest pomegranate juice brands today should be free of fillers, preservatives and added sugar or other sweeteners. They should also be cold pressed,preferably certified organic and not deriving from concentrate but from fresh pomegranates. They should also be contained in glass bottles.
Unfortunately, good quality pure natural pomegranate juices are not cheap because it really takes a lot of pomegranates to make a juice and also pomegranates are not cheap either.
So, let´s have a look at some quality and healthy pomegranate juice brands:
Lakewood Organic Biodynamic Juice, 32 Ounce (Pack of 6)
The best feature of this Lakewood Pure Pomegranate Juice is that it is not only USDA organic but biodynamic as well, which is really the best quality pomegranate juice you can get. If you are not fully informed about biodynamic agriculture methods, I would suggest you read more about it.
So, let´s find out some more about this juice´s features:
- Cold pressed and created from fresh pomegranates and not from concentrate.
- GMO free and Organic.
- Kosher Certified.
- Every bottle contains 7-10 pomegranates.
- Free of preservatives.
- Free of herbicides, pesticides, synthetic fertilizers and growth regulators.
- Pasteurized and bottled in glass containers.
For best freshness and quality, it is recommended to consume this juice within two weeks after opening.
Organic Pomegranate Juice by Blue Ribbon
This pomegranate juice comes in a pack of 6 bottles with 1 liter of juice in each bottle. Here are some more features:
- Comes from fresh pomegranates and not concentrate.
- USDA certified organic.
- Free of preservatives and artificial colors.
- No sugar added.
- Contained in a glass bottles.
- Strong tart, sweet and very fresh taste.
Users like the quality of this product and some of them mix it with fresh orange juice while others mix it with mineral water and a bit of lemon juice to enjoy a refreshing beverage during the day.
Langers All Pomegranate 100% Juice, 32 Fluid Ounce
Langers Pomegranate Juice comes from fresh pomegranates grown in the USA. Each bottle contains the juice of 9 pomegranates.
Let´s see some other important features:
- Made from fresh pomegranates grown in the California Central Valley and not from concentrate.
- Does not contain any artificial flavors or colors.
- Free of preservatives, sugar or other sweeteners.
- Kosher and gluten free.
- Rich in antioxidants and polyphenols.
- Unfortunately, it is not contained in a glass bottle.
All in all, finding the best pure pomegranate juice brand is a great and enjoyable way to enhance your health with some powerful antioxidants.