Green Juice Recipe For Energy
If the arrival of spring or summer influences your mood and lowers your vitality, this green energy juice recipe will help you reach the end of the day in full power.
As a great way to start your day full of vitality, this green juice shake is creamy, nutritious and slightly sweet with a sour touch.
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Healthy Green Juice Ingredients
Here are the energy boosting ingredients your juice is made of:
Spinach: One cup of spinach contains 30 mg of calcium, 24 mg of magnesium, 0.81 mg of iron, 8.5 mg of vitamin C, 59 mcg of folates, 141 mcg of vitamin A and 145 mcg of vitamin K. These are all important nutrients for good bone health and energy production.
Granny Smith Green Apple: It gives a refreshing taste to the shake and helps the intestines function properly. This is due to the fiber content (between 5 and 6 g per unit) and the content in polyphenols, compounds that are fermented by the intestinal flora from which antioxidant metabolites derive.
Banana: It provides energy and a high content of magnesium and potassium, which promotes muscle recovery.
Best Tip! If you need a richer in antioxidants juice in order to improve mental concentration, add a teaspoon of matcha tea and another one of maca to your recipe.
How to Prepare Your Green Juice
You are one step before making your energizing green shake. Here is what you will need:
- 1 banana
- ½ Granny Smith green apple
- 2 handfuls of spinach
- 1 glass of coconut water
- For the toppings: matcha tea, banana, spinach leaves, and maca.
- Wash the ingredients.
- Peel the banana.
- Cut the apple in eighths and remove the heart.
- Pour the coconut water into the blender and add the spinach. Blend for 3 seconds.
- Add the banana and the apple, and beat the ingredients for 5 more seconds or until you break the lumps if you prefer it that way.
- Decorate your shake with the toppings mentioned above according to your liking.
Why Do We Recommend This Juice
This green juice recipe is a great energy booster. It provides you with healthy nutrients that your body needs to start the day strong and it does not lack good taste either.
It is also quite filling and will prevent you from having a craving too soon after you have your juice.