Natural Remedies And Vitamin Supplements To Reverse Gray Hair
When genes are not to blame, the premature appearance of gray-white hair on the scalp may be a very good reason to think about changing our eating habits because lack of basic nutrients in our diet can cause gray hair.
Normally, in our middle 30’s, we are most likely to notice the first white hairs. It is said that a little before the age of 50, at least half of the human population has gray hair.
As we know, the natural color of our hair comes from melanin, the pigment that the melanocytes produce.
There are two types of melanin, eumelanin from which the black-brown color of the hair comes and phaeomelanin which is responsible for the reddish-brown hair color.
The hair color of every human being is determined by the genes which are the ones responsible for the mixing of the two colorings that give the final result.
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Why Do Hair Become Grey?
Melanocytes, just like all human cells, get worn out over time and melanin deposits in the hair bulb begin to decrease until they completely disappear. One more reason for gray or white hair is the accumulation of hydrogen peroxide (H2O2) in hair follicles.
Peroxide of hydrogen is a byproduct of cellular metabolism that is produced in the body in large amounts and is neutralized by the enzyme catalase, which breaks it into water and oxygen.
Over time, the function of the above enzyme gets reduced, causing hydrogen peroxide to accumulate in the hair follicles, preventing the synthesis of melanin.
When genes are not to blame for the premature graying of hair, then there are some other causes for premature white hair such as smoking, oxidative stress due to unhealthy environmental conditions as well as possible nutritional deficiencies.
Can a Healthy Balanced Diet Prevent Gray Hair?
It is well known that the body cells need nutrients (vitamins, minerals and amino acids) for a significant number of metabolic functions. Since our body is not able to produce these by itself, a balanced diet is a solution.
Therefore, when the scalp cells are not adequately provided with these important nutrients, it is certain that the normal functions get slowly deregulated, resulting in premature aging of the hair or else the first gray hair.
It is clear, of course, that when white hair comes because of biological aging, lack of proper nutrition is not the main cause for the appearance of gray hair.
Which Nutritional Deficiencies Cause Premature Hair Aging?
Folic Acid or vitamin B9 is the term for a group of water-soluble vitamins of the B complex. The name folate comes from the Latin word folium = leaf, which actually makes great sense since the main source of folic acid is the green leaves of vegetables.
The role of folic acid is particularly important for the body as it is necessary for the creation of new cells, red blood cells as well as the synthesis of DNA.
It is also necessary for the synthesis of methionine, an amino acid which is necessary for preserving the natural color of the hair.
Studies have shown that methionine deficiency is likely to lead to the accumulation of hydrogen peroxide in hair follicles and a gradual loss of hair color, leading of course to gray and white hair.
Which Foods Contain Folic Acid?
Dark green leafy vegetables such as spinach, lettuce, edible plants and cabbage are rich in folic acid. Also, broccoli, beans, peas, lentils, avocado, asparagus, pistachios as well as sunflower seeds.
Iron and copper
When our body lacks iron, it is very possible that we may experience thinning hair. Other studies have shown that premature graying hair is often associated with low levels of iron and copper in the body.
Which Foods Contain Iron and Copper?
Red meat, poultry, seafood, legumes, dark green leafy vegetables, cereals and dried fruits (mostly raisins and apricots) are some of the foods we seek to meet our needs in iron.
Copper is mainly abundant in shellfish, almonds, sunflower seeds, lentils, mushrooms and chocolate.
It is a basic protein that works with folic acid (vitamin B9) to form red blood cells which carry oxygen to all the tissues of the body and hair. Lack of B12 causes the interruption of blood supply to the hair, resulting in the appearance of white hair or even hair loss.
As we grow, our body’s ability to absorb B12 decreases. That is why after the age of 50, it is necessary to take B12 through the right diet.
Which Foods Contain Vitamin B12?
Eggs, shellfish, red meat, pork, soybeans and cereals are among the most essential sources of valuable vitamin B12.
Natural Treatments For Gray Hair
let’s discuss some natural treatments that can help you slow down the appearance of gray hair.
Food: By consuming a rich mineral diet should help the production of pigment and improve hair color. You can consume cereals, avocado, lentils, almonds, soy flour. Also vegetables, especially green leaves, such as cabbage, spinach.
Onion: The catalase enzyme found in the onion helps to decrease the hydrogen peroxide found in the hair follicle of the scalp and cause the hair to discolor.
You can also massage the scalp with onion juice to slow down the appearance of gray hair.
Avocado: The avocado prevents the hair from aging due to the fact that it contains vitamin E, minerals, fatty acids. You can also mash the avocado and apply the paste to the entire scalp.
Vitamin B: You need to consume foods or supplements that contain vitamin B. If you begin to see gray hair prematurely, it is mostly due to the lack of a diet rich in nutrients or vitamin B.
In your diet, you must include foods such as whole grains, organ meats, egg yolk and drink carrot juice.
Iron: You must consume foods that contain iron because they help in the production of melanin. You can consume corn, nuts, celery, spinach, cucumber and carrot. Premature gray hair often appear if the body lacks the required iron.
Ginger: It helps the growth of the hair and the hair follicle because ginger can improve the circulation in the scalp.
You can put ginger zest in a container with water and bring it to boil and then let it cool down. When it is cold you can apply it to your hair.
Rosemary: To avoid gray hair, an infusion of rosemary can help you. Thanks to the fact that it contains rosmarinic acid, caffeic acid and antioxidants.
The preparation is very simple, boiled water and rosemary and when it is cold it can be applied to the hair.
Jojoba oil: It hydrates the hair well because it gets absorbed easily. It can be applied on the scalp to fight gray hair.
Vitamins That Can Prevent Gray Hair
Vitamins can not only slow down the appearance of white hair, but they can also make your hair healthy and full of life.
Vitamin B1: It is best to tackle the problem from the root and for this purpose, Vitamin B1 is ideal since its main function is the conduction of nerve impulses and oxygenation of the hair root.
Vitamin E: It stimulates the growth of the hair because it nourishes the hair follicles so that new healthy hair can grow.
It also delays the aging of the scalp and skin because of its antioxidant properties. You can find it in avocado, rice bran, vegetables and whole grains.
Vitamin B7: Prevents gray hair because of its nutrients that give vitality and strength, improves alopecia and can even reverse premature graying. It can be found in corn, fish, rice, barley and nuts.
Fatty acids: A diet rich in fatty acids helps to have a full-bodied, voluminous and strong hair. You can find it in fish, seafood, meats and wheat germ.
Other Ways to Avoid or Delay The Appearance of Gray Hair
Although you can not avoid gray hair, you can delay it by changing the way and rhythm of how you lead your life.
Stress: Leading a healthy and relaxed life without stress helps to preserve youth. With good food, moderate sports will help you to relax and have a stress free life.
The Hair Care: To avoid the weakening of the hair and turning gray, you need to take good care. You should try to use natural products with any preservatives, not use very hot water, dry carefully and condition regularly.
Massaging the scalp: It is important to massage the scalp to have a good blood circulation and thus nourish the hair. Especially at the temples where gray hair usually appear first because that's the area with less blood circulation.
Smoking: People who smoke are prone to suffer from the premature appearance of gray hair. You have to avoid the consumption of alcohol and tobacco that attacks vitamin A, responsible for giving the hair the necessary elasticity.
Excessive Heat: Avoid excessive use of hair dryers, irons or hair curlers and protect yourself from the sun's ultraviolet rays. Hot water also damages hair follicles.
Food: Last but not least, by having a rich and healthy diet based on vitamins and nutrients. You must avoid the consumption of fried foods, condiments, sugars and artificial components.
In conclusion, if genes are excluded from being the reason for the appearance of gray-white hair, it is understood that nutrient deficiencies and therefore a bad diet can cause gray hair.