Nutritional Difference Between Watermelon And Melon
For many people, both watermelon and melon are thought to be body fattening because of their sweet taste, but the fact is that they do not have many calories because they contain a lot of water.
Watermelon and melon are delicious summer fruits that both offer vitamins, minerals, trace minerals and of course a lot of water.
But what is the nutritional difference between watermelon and melon, and which one is more nutritional?
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Nutritional Value of Melon
Melon is a juicy fruit with a refreshing sweet taste. It is rich in water as well as vitamins and is particularly low in calories. Originally derived from Asia, it is today mainly consumed during summer in raw form and often makes a great ingredient in sweet recipes, appetizers or even soups.
Like all fruits, melon gives us energy because of its content in natural sugars. At the same time, it is rich in potassium, a mineral that is essential to healthy function of the heart and the blood pressure regulation.
During summer or warmer months in general, we lose a lot of potassium due to sweating and therefore it is very important to recover the loss of this mineral. Melon makes an excellent choice for that purpose.
It is also rich in antioxidants such as vitamin C and Beta-Carotene, thus helping strengthen the body’s defense system and protect it from cardiovascular disease and various forms of cancer.
In addition, it contains high amounts of adenosine, a substance which has anticoagulant properties and acts as a protective agent against strokes. Finally, other nutritional components of melon include vitamin B6, which is essential for the good function of the nervous system.
Nutritional Value of Watermelon
Watermelon also gives us energy and contains significant amounts of potassium, vitamin C and vitamin A.
Its high water content contributes to proper hydration of the body.
At the same time, it is rich in lycopene, a carotenoid that has a strong antioxidant function and, according to many studies, has been linked to reducing the risk of various forms of cancer and especially prostate cancer.
One important feature of the white part of watermelon which appears in between its red flesh and the skin is that it contains citrulline, an amino acid that in the body is converted into arginine, one of those essential amino acids that are very important for the body’s vascular function and improvement of circulation.
Melon or Watermelon? Which One Is More Nutritional?
When comparing the nutritional value of water melon and melon, we can say that melon is slightly more nutritional than watermelon.
Melon is significantly higher in potassium, which is very much needed in the summer since we lose it due to sweating. At the same time, it has more fiber as well as vitamin C and folic acid.
When it comes to calorie content, both of these fruits are low in calories and almost have the same amount of calories.
If their consumption is balanced, then both melon and watermelon enhance the body´s health with valuable nutrients and they are not body fattening.
In conclusion, there is little nutritional difference between watermelon and melon, but if we sweat a lot, melon is most probably a better option due to its higher content in potassium.