Pomegranate And Orange Juice Recipe And Benefits

Pomegranate And Orange Juice Recipe And Benefits

Pomegranate may not be your first choice when looking for a healthy combination of fruits for those first days of Autumn, but the reality is that this yummy red pearly fruit is a powerhouse of antioxidants.

When combined with oranges,the results are wonderful for boosting your immune system.

Here you will find a pomegranate and orange juice recipe which is easy and fast to make and no doubt, it is super healthy!

The taste is refreshing and the juice is pleasant to have, making it a great option for preventing a cold or the flu naturally.

Healthy Pomegranate And Orange Juice Recipe Ingredients

Here are the ingredients and benefits of your natural juice:

Pomegranate: As a very tasty seasonal fruit with a unique taste and nature, the pomegranate is not popular just for its great taste but it has various health benefits, too. It is rich in vitamins A, B and C, proteins and minerals. These antioxidants are valuable for promoting cardiovascular health and making the immune system stronger and less vulnerable to common colds or the flu.

Orange: Rich in vitamin C, fiber and minerals such as potassium, magnesium, and phosphorus, the orange is much more than a healthy fruit. It has a great refreshing taste and is digestive as well. All of these are great features to start your day with a powerful energy boost. 

Carrot (optional): Carrots will naturally sweeten your juice. They are a great source of vitamins, beta carotene, potassium and fiber, which makes this juice a highly nutritional option. They are also low in calories and beneficial for the eyes’ health. 

How To Prepare Your Juice

You are one step before making your healthy natural shake. Here is what you will need:

Ingredients

  • 2 pomegranates
  • 4 oranges
  • 2 carrots (optional)

Steps

  • Peel the pomegranate to remove the arils from the skin of the fruit. Be careful not to stain your clothes.
  • Squeeze the oranges to take the juice out.
  • If you want to use carrots, grate them and beat them in a blender together with the orange juice.
  • Add the arils and beat again to get a smooth liquid juice.
  • Add some more orange juice if you find it necessary in order to achieve a more runny texture.
  • To make your juice more healthy and natural, avoid using sugar or add a little natural sweetener such as stevia sugar.

Why Do We Recommend This Juice?

The combination of pomegranates and oranges is an important source of vitamins and antioxidants.
Our pomegranate and orange juice recipe is ideal for breakfast to start the day full of energy. You can also enjoy it as a healthy drink at any time of the day or help you recover after exercise.