What To Eat And Avoid Eating Before And After The Gym
According to some nutritionists, the ideal snack before and after the gym is not an Isotonic drink or cereal bars. It is a fact that a meal after working out is very important for anyone who is regularly exercising and pursuing an active and healthy life.
What you eat after your workout affects your energy and recovery as well as the fat that you will burn.
While many people believe that an energy drink, a salad or a cereal bar is the ideal snack after the gym, experts think differently and even state that alcohol is not necessarily inappropriate after working out.
So, what is good to eat and what to avoid eating before and after the gym?
What To Eat and Avoid Eating Before A Workout
A light meal or even better eating nothing before the gym is ideal as when the stomach is full, it does not just focus on burning fat and strengthening the muscles but it takes a lot of energy in order to digest.
Eating before working out is not good especially if you consume foods that are high in saturated fats such as hamburgers and fried eggs, foods that are rich in fiber such as vegetables or rich in sugar such as sweets and soft drinks.
In addition, exercising is more effective if done before having breakfast and not after it.
What To Eat And Avoid Eating After A Workout
After working out, the body tries to recover lost energy and rebuild muscles. It is therefore important to provide it with digestible foods such as whey proteins so that it can concentrate on muscle repair instead of wasting energy on digestion.
If after working out, you have energy drinks and cereal bars that contain sugar, it is good to know that all that they do is to cancel the benefits of your workout.
When it comes to salads that many people seem to prefer eating after the gym, experts say that this is not a good option. Salads normally have few calories, do not satisfy hunger and most importantly, they do not contain those ingredients that are needed from the body to regain energy and keep the rate of your metabolism stable.
Finally, whether you believe it or not, beer is a good choice if you are looking for some energy after exercising. This is due to the fermentation of carbohydrates in the beer which makes its dietary content absorbed into the body.
All in all, what you eat and what you avoid eating before and after the gym is equally important for benefiting fully from your exercise and even maximizing your workout benefits.